A few years ago, I started a diet and exercise program with the desire to lose about 50 pounds. I have always lifted weights and enjoyed doing so, but I never really liked to do aerobic exercise of any form, which I found out was a big problem. While I was building a lot more [...]

Migraines are caused by stress, dieting, insufficient sleep, allergic reactions amongst other causes. The symptoms include headaches, nausea, pain and sensitivity to sound and light and they can make the victim’s life unbearable. Apart from medication, there are other natural ways to handle this condition. Some of the physical therapy routines can reduce the occurrence [...]

Here we are again into a new year, many of us with the same objectives as last year – blame the holidays and all those delicious treats! Whether you’re looking to lose a few pounds, or just shape up, a fitness routine is in order. While you might join a gym, or take a class, [...]

Who says pregnant women should not take care of their bodies? It is important to realize that after nine months, the bulge will be gone and if the lady was not taking care of herself, she may not regain the figure she had before pregnancy. In relation to that, a pregnant woman should understand that [...]